How often do you feel overwhelmed or stressed?

How well do you sleep at night?

How often do you experience feelings of sadness or hopelessness?

How often do you feel anxious or worried?

How often do you consume a well-balanced and nutritious diet?

How often do you experience difficulty concentrating?

How often do you feel irritable or easily angered?

How often do you experience physical symptoms such as headaches, stomach aches, or tension in your muscles?

How often do you engage in self-care activities (e.g., exercise, meditation, hobbies)?

On a scale of likelihood, how comfortable do you feel discussing personal challenges or issues with your friends and family?